{"id":1587,"date":"2024-07-06T15:32:38","date_gmt":"2024-07-06T06:32:38","guid":{"rendered":"https:\/\/march-clinic.com\/media\/?p=1587"},"modified":"2024-10-16T21:53:46","modified_gmt":"2024-10-16T12:53:46","slug":"vitamin_b","status":"publish","type":"post","link":"https:\/\/march-clinic.com\/media\/vitamin_b\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3B\u914d\u5408\u9320\uff08\u30d3\u30bf\u30c0\u30f3\u914d\u5408\u9320\u30fb\u30ce\u30a4\u30ed\u30d3\u30bf\u30f3\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3B\u3092\u542b\u3080\u914d\u5408\u9320\u306b\u306f<strong><span class=\"keiko_yellow\">\u30d3\u30bf\u30c0\u30f3\u914d\u5408\u9320\u3084\u30ce\u30a4\u30ed\u30d3\u30bf\u30f3\u3001\u30d3\u30bf\u30ce\u30a4\u30ea\u30f3<\/span><\/strong>\u306a\u3069\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4eca\u56de\u306f\u305d\u308c\u305e\u308c\u306e\u30d3\u30bf\u30df\u30f3B\u914d\u5408\u9320\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3084\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/march-clinic.com\/media\/vitamin_b\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u30d3\u30bf\u30df\u30f3B\u306e\u52b9\u679c\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/march-clinic.com\/media\/vitamin_b\/#%E3%83%93%E3%82%BF%E3%83%80%E3%83%B3%E3%83%BB%E3%83%93%E3%82%BF%E3%83%8E%E3%82%A4%E3%83%AA%E3%83%B3%E3%83%BB%E3%83%8E%E3%82%A4%E3%83%AD%E3%83%93%E3%82%BF%E3%83%B3%E3%81%AE%E6%88%90%E5%88%86%E6%AF%94%E8%BC%83\" >\u30d3\u30bf\u30c0\u30f3\u30fb\u30d3\u30bf\u30ce\u30a4\u30ea\u30f3\u30fb\u30ce\u30a4\u30ed\u30d3\u30bf\u30f3\u306e\u6210\u5206\u6bd4\u8f03<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:var(--sgb-main-color);border-color:transparent;font-size:1em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u30d3\u30bf\u30df\u30f3B\u306e\u52b9\u679c\u3068\u306f\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u306fB2\u3084B6\u3001B12\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u4e3b\u306a\u5f79\u5272\u306f<strong><span class=\"keiko_yellow\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u88dc\u9175\u7d20<\/span><\/strong>\u3067\u3059\u3002<br>\u88dc\u9175\u7d20\u3068\u306f\u4ee3\u8b1d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u305f\u3081\u306e\u3044\u308f\u3070\u300c\u6f64\u6ed1\u6cb9\u300d\u306e\u3088\u3046\u306a\u50cd\u304d\u3067\u3001\u88dc\u9175\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3068\u305f\u3068\u3048\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5341\u5206\u91cf\u63a5\u7a2e\u3057\u305f\u3068\u3057\u3066\u3082\u4f53\u5185\u306e\u4ee3\u8b1d\u306f\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u305a\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u305b\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u30d3\u30bf\u30df\u30f3B1<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3B1\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068<strong><span class=\"keiko_yellow\">\u300c\u811a\u6c17\u300d<\/span><\/strong>\u3068\u3044\u3046\u75c5\u6c17\u304c\u767a\u75c7\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u811a\u6c17\u306f\u98df\u6b32\u4e0d\u632f\u304c\u75b2\u52b4\u611f\u3092\u306f\u3058\u3081\u3001\u5fc3\u4e0d\u5168\u3084\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3001\u5c0f\u3055\u3044\u9803\u306b\u3088\u304f\u53cb\u9054\u3068\u8a66\u3057\u305f\u819d\u306e\u4e0b\u3092\u305f\u305f\u304f\u3068\u8db3\u304c\u306f\u306d\u4e0a\u304c\u308b\u300c\u819d\u84cb\u8171\u53cd\u5c04\uff08\u3057\u3064\u304c\u3044\u3051\u3093\u306f\u3093\u3057\u3083\uff09\u300d\u304c\u53cd\u5fdc\u3057\u306a\u304f\u306a\u308b\u5834\u5408\u3001\u811a\u6c17\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u30d3\u30bf\u30df\u30f3B2<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3B2\u306f\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f5c\u3089\u308c\u308b\u3053\u3068\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u308a\u3001\u7f8e\u5bb9\u9762\u3067\u306f\u808c\u8352\u308c\u6539\u5584\u3084\u80b2\u6bdb\u30fb\u629c\u3051\u6bdb\u306e\u4e88\u9632\u3001\u307e\u305f\u773c\u7cbe\u75b2\u52b4\u306e\u8efd\u6e1b\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u4e0b\u8a18\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box16\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4e0d\u8db3\u3059\u308b\u3068\u8d77\u304d\u308b\u75c7\u72b6\u3011<\/strong><br>\u30fb\u75b2\u52b4\u611f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u30cb\u30ad\u30d3\u3084\u808c\u8352\u308c\u306a\u3069\u306e\u76ae\u819a\u30c8\u30e9\u30d6\u30eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u53e3\u89d2\u708e\u3084\u820c\u708e\u3001\u54bd\u982d\u708e\u306a\u3069\u306e\u53e3\u8154\u30c8\u30e9\u30d6\u30eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u982d\u76ae\u306e\u76ae\u8102\u5897\u52a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u773c\u7cbe\u75b2\u52b4\u30fb\u76ee\u306e\u5145\u8840<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"block-c2fe946a-23d8-407a-b49c-2f52ee827e31\"><span class=\"small\">\u3010\u53c2\u8003\u3011\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u3000\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u30d3\u30bf\u30df\u30f3B2\u300d<br><a href=\"https:\/\/hfnet.nibiohn.go.jp\/vitamin\/detail175\/\">https:\/\/hfnet.nibiohn.go.jp\/vitamin\/detail175\/<\/a><\/span><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u30d3\u30bf\u30df\u30f3B6<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3068\u540c\u3058\u3088\u3046\u306b\u7cd6\u8cea\u3084\u8102\u8cea\u306a\u3069\u306e\u4ee3\u8b1d\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308a\u3001\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b<strong><span class=\"keiko_yellow\">\u305f\u3093\u3071\u304f\u8cea\uff08\u30a2\u30df\u30ce\u9178\uff09\u306e\u4ee3\u8b1d<\/span><\/strong>\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u7c98\u819c\u3084\u76ae\u819a\u3001\u9aea\u306e\u6bdb\u3001\u6b6f\u306a\u3069\u5065\u5eb7\u306b\u4fdd\u3064\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308bGABA\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306a\u3069\u306e\u5408\u6210\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u5fc3\u8eab\u9762\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u30d3\u30bf\u30df\u30f3B6\u306f\u91cd\u8981\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-box sng-box box16\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u4e0d\u8db3\u3059\u308b\u3068\u8d77\u304d\u308b\u75c7\u72b6\u3011<\/strong><br>\u30fb\u76ae\u819a\u708e\u30fb\u53e3\u5185\u708e\u30fb\u8541\u9ebb\u75b9\u306a\u3069\u306e\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u30a4\u30e9\u30a4\u30e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u75b2\u52b4\u611f<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%80%E3%83%B3%E3%83%BB%E3%83%93%E3%82%BF%E3%83%8E%E3%82%A4%E3%83%AA%E3%83%B3%E3%83%BB%E3%83%8E%E3%82%A4%E3%83%AD%E3%83%93%E3%82%BF%E3%83%B3%E3%81%AE%E6%88%90%E5%88%86%E6%AF%94%E8%BC%83\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:var(--sgb-main-color);border-color:transparent;font-size:1em\"><i class=\"fa fa-check-square\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\">\u30d3\u30bf\u30c0\u30f3\u30fb\u30d3\u30bf\u30ce\u30a4\u30ea\u30f3\u30fb\u30ce\u30a4\u30ed\u30d3\u30bf\u30f3\u306e\u6210\u5206\u6bd4\u8f03<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"id-aab72170-9780-4c54-8969-0f1eb257197e\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td>(1\u9320\u3042\u305f\u308a\uff09<\/td><td>B1<\/td><td>B2<\/td><td>B6<\/td><td>B12<\/td><\/tr><tr><td><strong>\u30d3\u30bf\u30c0\u30f3\u914d\u5408\u9320<\/strong><\/td><td>50mg<\/td><td>5mg<\/td><td>30mg<\/td><td>0.25mg<\/td><\/tr><tr><td><strong>\u30d3\u30bf\u30ce\u30a4\u30ea\u30f350<\/strong><\/td><td>50mg<\/td><td>5mg<\/td><td>30mg<\/td><td>0.25mg<\/td><\/tr><tr><td><strong>\u30d3\u30bf\u30ce\u30a4\u30ea\u30f325<\/strong><\/td><td>25mg<\/td><td>2.5mg<\/td><td>15mg<\/td><td>0.125mg<\/td><\/tr><tr><td><strong>\u30ce\u30a4\u30ed\u30d3\u30bf\u30f3\u914d\u5408\u9320<\/strong><\/td><td>25mg<\/td><td>2.5mg<\/td><td>40mg<\/td><td>0.25mg<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3B\u3092\u542b\u3080\u914d\u5408\u9320\u306b\u306f\u30d3\u30bf\u30c0\u30f3\u914d\u5408\u9320\u3084\u30ce\u30a4\u30ed\u30d3\u30bf\u30f3\u3001\u30d3\u30bf\u30ce\u30a4\u30ea\u30f3\u306a\u3069\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u305d\u308c\u305e\u308c\u306e\u30d3\u30bf\u30df\u30f3B\u914d\u5408\u9320\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3084\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u306fB2\u3084B6\u3001B12\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e &#8230; <\/p>\n","protected":false},"author":1,"featured_media":1599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[90,118,119,117,40,89],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","category-biyou","tag-90","tag-118","tag-119","tag-117","tag-40","tag-89","entry"],"_links":{"self":[{"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":7,"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":2070,"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/posts\/1587\/revisions\/2070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/media?parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/categories?post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/march-clinic.com\/media\/wp-json\/wp\/v2\/tags?post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}